Food is a powerful tool for healing and restoration. Join us for the next Tubman Gatherings Summer Series Event: Food is Medicine Cooking Class on Saturday, 6/28 from 9:00am–12:00pm.

Theme: Flavor Exploration for Heart Health
In partnership with the Union Cultural Center and led by Leika Suzumura, Community Nourishian.

In this hands-on cooking class, we’ll focus on nourishing one of the most vital organs in your body—your heart. Learn how to prepare flavorful meals using seasonings that support cardiovascular wellness and overall well-being.

In this class, we will:
• Learn which seasonings promote heart health
• Discover new flavor combinations that heal and satisfy
• Cook and enjoy a delicious, healing meal with community

Sliding scale tickets available | $45 class fee
Please register in advance here.